TAKE YOUR RUNNING TO THE NEXT LEVEL

Whether you are trying to finish your first 5k or hoping to PR in your next marathon, runners of all levels will benefit from a comprehensive stride analysis.

  • More Efficient Gait
  • Faster Times
  • Fewer Injuries

 

YOUR ANALYSIS SESSION INCLUDES:

  • Injury Screen by a physical therapist
  • Filming of you running at varying speeds (back & side)
  • Review and analysis of your running gait
  • Recommendations on exercises and techniques to run more efficiently and avoid injury

 

What to Bring:

  • Form fitting athletic clothing: sleeveless tops and spandex shorts work best.
  • Flash drive if you would like a copy of your video
  • Your normal training and/or racing shoes

 

Call Apple Therapy (603-782-3090) located in the Executive Health Club to schedule an appointment.

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Frequently Asked Questions

  • WHO WOULD BENEFIT?

    Runners of all levels would benefit from a running gait analysis, especially runners looking to:

    • Prevent Injury
    • Return to Running Following an Injury
    • Reduce or Eliminate Pain Associated with Running
    • Maximize Performance

     

    Slow motion video analysis identifies gait abnormalities not captured with the naked eye. This combined with a strength and flexibility assessment will allow us to help you correct inefficiencies, which will lead to faster times and fewer injuries.

  • I’M IN PAIN. SHOULD I SCHEDULE A STRIDE ANALYSIS?

    Call our office and we can help you figure out which path to take: physical therapy, a gait analysis, or a combination of both. If you have been experiencing pain, you may benefit from a physical therapy program first. We will incorporate a running diagnostic video session as soon as we feel you are ready to begin a return to run program (sometimes this can be initiated early in the rehab process).

  • How long will I be running?

    You will be running between 5-15 minutes, depending on your goals and current ability. Walk breaks can be easily incorporated.

  • What should I wear?

    Bottoms: running shorts or spandex shorts. Tops: tank top or sports bra. Shoes: your normal training and/or racing shoes.

  • I have multiple shoes. Which should I bring?

    If you have multiple pairs, you will be filmed in your least supportive pair. Unsupportive footwear is helpful in displaying and diagnosing weaknesses.

  • Can I have a copy of my video?

    Yes! We would be happy to provide the raw footage to you. Please bring a USB stick.

     

    Call our office at 603-782-3090 for further details or to book your gait analysis session.

     

     

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