Take Your Running To The Next Level

Whether you are trying to finish your first 5k or hoping to PR in your next marathon, runners of all levels will benefit from a comprehensive run gait analysis.

  • More Efficient Gait
  • Faster Times
  • Fewer Injuries

 

Your Video Gait Analysis Session Includes:

  • Injury Screen by a physical therapist
  • Filming of you running at varying speeds (back & side)
  • Review and analysis of your running gait
  • Recommendations on exercises and techniques to run more efficiently and avoid injury

 

What to Bring:

  • Form fitting athletic clothing: sleeveless tops and spandex shorts work best.
  • Flash drive if you would like a copy of your video
  • Your normal training and/or racing shoes

 

Call Apple Therapy (603-782-3090) located in the Executive Health Club to schedule an appointment.

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