Patient of the Month. – January 2023
KRISTI Treated at our Amherst clinic Kristi came to Apple Therapy Amherst last October after having a lumbar microdisectomy in early September. Initially she had [...]
New Year, New You: Tips for Your New Year’s Resolutions
by Apple Therapy With 2022 coming to an end, many of us are thinking of our New Year’s resolutions for 2023. Because these goals are [...]
Ice vs. Heat – When to Heat, Ice, or Walk It Off?
by Apple Therapy When to Heat, Ice, or Walk it off Modalities like heat and ice are easy-to-use treatments that are commonly used for aches [...]
Think Before You Chew!
by Apple Therapy Temporomandibular disease, or TMD (often referred to as TMJ), is pain in the jaw, face, or ears. It is estimated that [...]
Patient of the Month – December 2022
MICKEY F Treated at our Nashua clinic Mickey is a NH Court Security Officer and as part of his job he is also an instructor [...]
Patient of the Month – November
ANTHONY Treated at our Manchester Executive Health Club office. Anthony is an 18-year-old patient who back in February was playing basketball and ended up hyperextending [...]
Static Stretches, Dynamic Warm-Up, Foam Rolling: Before or After Exercise?
by Apple Therapy How do I maximize performance and reduce injuries? When am I supposed to stretch? What is the best way to warm up? [...]
ACHE-FREE AUTUMN: THE PROPER WAY TO RAKE LEAVES
by Jesse Corriveau at Apple Therapy The leaves are falling off the trees and we all know what that means; yardwork! Raking the leaves can [...]
Can Hanging Out at the Playground Extend Your Life?
by Apple Therapy Turns out that including a steady diet of dead hanging, can not only improve your upper body strength, it may also extend [...]
Patient of the Month – October
DONNA Treated at our Bedford clinic Donna is a patient who broke her ankle 8 years ago in a toboggan accident. She and two others [...]