The Benefits of Percussive Therapy
by Apple Therapy Here at Apple Therapy, we have supported the use of percussive therapy to help with muscle knots and areas of muscle pain. It can be expensive to see a massage therapist on the regular to address [...]
Patient of the Month – January 2022
ERICTreated at our Amherst clinicEric came to our Amherst office last August, 6 weeks after his rotator cuff repair surgery. It was a severe injury, involving an extensive repair of all 4 rotator cuff tendons. When Eric tore the tendons [...]
Patient of the Month – November 2021
RACHEL L Treated at our Nashua clinic Rachel, an avid runner, strained her calf in early September while training for the Baystate Marathon. The injury occurred during a 19 mile training run. Subsequently, Rachel was left unable to run [...]
Calf Muscle Strains are a Common Running Injury
by Apple Therapy Overview: Calf muscle strains are a common running injury. They can be a painful and limiting injury that can derail a running program or routine. In a study of over 2000 runners, achilles tendinopathy and calf [...]
October is National Physical Therapy Month
National Physical Therapy Month (October) is a great time be reminded of the benefits of physical therapy and to celebrate physical therapists, PT assistants, PT students, and everyone else that is involved in the profession of physical therapy. It’s also [...]
PT and Covid Long-Haulers
by Apple Therapy Long-haulers is the term given for people who continue to have COVID symptoms for weeks or months after having the virus. Some of these symptoms include joint or muscle pain, headaches, body aches, poor endurance, and [...]
Patient of the Month – October
GINGER Treated at our Bedford clinic Ginger is a grandmother of 2 who enjoyed being active with her family. However, over the past few years her function began to decline due to increasing left knee pain. Ginger underwent a [...]
Patient of the Month – August 2021
Read and learn more about the injury, treatment, and recovery story of Apple Therapy's Patient of the Month!
What’s With The Tape? Kinesiology or KT Tape
KT tape is an elastic fabric tape that is designed to support the body without limiting movement as seen with bracing and traditional athletic tape.
Lifting Mechanics: The Art of Proper Lifting
To avoid injuries to your back, neck, shoulders, and joints, it is important to understand the proper lifting mechanics. Here are 10 helpful tips to avoid injuries.
Patient of the Month – July 2021
Read and learn more about the injury, treatment, and recovery story of Apple Therapy's Patient of the Month!
Post Rehabilitation Strength & Conditioning for Athletic Injuries
A safe return to sport requires sport specific strength and conditioning followed by thorough evaluation.
Patient of the Month – June 2021
Read and learn more about the injury, treatment, and recovery story of Apple Therapy's Patient of the Month!
Create a Pregnancy and Post-Partum Exercise Plan
Exercise is key to help you prepare for and recover from giving birth.
Shoulder Pain Resources
Valuable resources to help you out until you make an appointment with us!
Vertigo & The Vestibular System
Learn more about what we treat and how we treat from the Apple Journal entries by Apple therapists!
Patient of the Month – April 2021
Read and learn more about the injury, treatment, and recovery story of Apple Therapy's Patient of the Month!
Knee Pain Resources
Valuable resources to help you out until you make an appointment with us!