Recipe of the Month – May 2024

Hawaiian Chicken Skewers Directions Preheat grill or grill pan on medium heat In a large bowl, whisk together barbecue sauce, soy sauce, vinegar, oil, garlic, ginger and honey until completely combined. Season with salt and red pepper flakes. Build [...]

What is Aquatic Therapy?

by Apple Therapy What is Aquatic Therapy? Aquatic therapy is a form of rehabilitation that takes place in the water. Aquatic therapy can be used to help with various musculoskeletal and neurological conditions. Exercising in the water can help [...]

Patient of the Month – May 2024

Ray Treated at our Manchester at Executive Health Club clinic Ray started Physical Therapy in January after undergoing a spinal fusion in November by Dr. Wilkening at New Hampshire Orthopedic Center. He presented to therapy initially with overall weakness, [...]

National Garden Meditation

by Apple Therapy National Garden Meditation Day Come join us as we celebrate National Garden Meditation Day on May 3rd! This special day offers a chance to step away from the hustle and bustle of everyday life, granting a [...]

Recipe of the Month – April 2024

Greek Salmon Ingredients For Topping 1/4 c. extra virgin olive oil Juice of 2 lemons 1 clove garlic, minced 1 tsp dried oregano 1/2 tsp red pepper flakes Freshly ground black pepper 1 c. cubed feta 1 c. quartered [...]

Spring Yard Work Safety

by Apple Therapy Spring Yard Work Safety The weather is getting warmer and the last frost is among us, which means many of us will be tending to our yards and gardens after the long winter. While many might [...]

Patient of the Month – April 2024

Nicole Treated at our Apple Therapy Bedford clinic Nicole had a labral repair in her right hip that was performed by Dr. Eyvazzadeh. She has always been active and exercised regularly, so she has been anxious to get back [...]

National Walking Day

by Apple Therapy National Walking Day Join us in celebrating National Walking Day, which falls on the first Wednesday of April. This day serves as a reminder of the numerous health benefits associated with walking. Walking contributes to maintaining [...]

March is National Nutrition Month

by Apple Therapy National Nutrition Month March is National Nutrition Month, which is an annual campaign created by the Academy of Nutrition and Dietetics. The campaign started in 1973 as National Nutrition Week, further expanding to a month-long celebration [...]

Recipe of the Month – March 2024

by The clean eating couple Healthy Orange Chicken Recipe Ingredients 2 pounds skinless chicken breasts 4 cups green beans 2 tablespoons toasted sesame oil 2 cups orange juice 1/4 cup chicken broth 1/4 cup coconut aminos 3 tablespoons honey [...]

Physical Therapy Tips for Safer Spring Cleaning

by Apple Therapy Physical Therapy Tips for Safer Spring Cleaning Spring is the perfect time to declutter your home and get rid of things you no longer need. Spring cleaning can also benefit your physical health. We will explore [...]

Patient of the Month – March 2024

Jason Vadeboncoeur Treated at our Manchester Apple Therapy (Downtown) clinic Jason came to our clinic two months after undergoing a surgical procedure for a tibial plateau fracture. Jason had complications post-surgery which required a three-week hospital stay and 2 [...]

Recipe of the Month – February 2024

by Chocolate Covered Katie Quick & Easy Stove-Top Banana Oatmeal Ingredients 1/2 cup rolled oats 1 cup water or milk of choice 1 large overripe banana, mashed 1/4 tsp cinnamon 1/4 tsp vanilla Pinch of salt Toppings: Add your [...]

Improving Health & Reducing Injury Risk as a Runner

by Apple TherapyA running related-injury may be best defined as “musculoskeletal pain in the lower limbs that causes restriction on or stoppage of running (distance, speed, duration or training) for at least 7 days or 3 consecutive scheduled training sessions, [...]

Patient of the Month – February 2024

Heather R Treated at our Londonderry clinic Heather has been working very hard as a patient to rehab following ACL surgery 4 months ago. Heather has been coming into the clinic on a regular basis and performing home exercises [...]

Recipe of the Month – January 2024

by Epicurious Turkey Pot Pie with Cheddar Biscuit Crust Active Time: 1 hr Total Time: 2 1/2 hr Makes 8 servings Ingredients For Stock: Carcass and skin from a 12- to 14-pound roast turkey 10 cups water For Filling: [...]

Do you know what Myofascial Release is?

What is Fascia? Fascia is the connective tissue system that runs through the entire body providing a 3 dimensional web of flexible support that surrounds and interpenetrates every bone, muscle, nerve, lymph vessel, the skin, brain and body organs. [...]

Patient of the Month – January 2024

Paul C Treated at our Amherst clinic Paul started PT at Apple Therapy in Amherst in October 2023 after sustaining multiple injuries including concussion, cervical fracture, right clavicle fracture and left Bicondylar tibial fracture in early September after crashing his [...]

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