Recipe of the Month – November 2023
by Apple Therapy Crockpot Turkey Chili This delicious recipe is great for a warm, fall meal and packed with a variety of beans that provide energy and protein. Ingredients 1 tbsp olive oil 1 cup chopped yellow onion 1 pound [...]
Patient of the Month – November 2023
Michael Treated at our Manchester at Executive Health Club clinic Michael started Physical Therapy in April after having surgery by Dr. Fortney at New Hampshire Orthopedic Center for a tibial plateau fracture from a ski accident. He presented to [...]
Are You Getting the Winter Blues?
by Apple Therapy Seasonal affective disorder (SAD) is a type of depression that is related to changes in the seasons, usually occurring around the same time each year. The transition from summer to fall/winter being the most common. SAD occurs [...]
Do You Have Texting Thumb Pain? It’s a Thing and Here’s How to Avoid It.
by Apple Therapy Texting Thumb Over the past few years, hand surgeons have noticed an increased incidence of thumb discomfort that correlates with the use of portable smart devices. When using a cell phone, the thumb is completing fine, repetitive [...]
Recipe of the Month – October 2023
by Apple Therapy Grilled Corn Salad This easy grilled corn salad is packed with roasted corn, fresh veggies, and cilantro for a colorful side dish perfect for any BBQ or fall get-together. Ingredients 6 ears freshly shucked corn 1 medium [...]
Patient of the Month – October 2023
GLENN D Treated at our Bedford clinic. Glenn came to hand therapy with a history of right medial elbow pain. He had difficulty lifting and carrying, and had limited tolerance for golfing. His treatment included: active release techniques, closed [...]
Patient of the Month – September 2023
TARA W Treated at our Manchester (downtown) clinic In April, Tara came to therapy with complaints of back pain and weakness down her right leg into her right calf. She had been training for the Boston Marathon and was having [...]
Recipe of the Month – September 2023
by Apple Therapy Greek Layer Dip Football season is in and here is a great appetizer to bring to any game gathering! Ingredients 10oz container of Sabra original Hummus (or any store-bought brand) 7oz container of Cedar’s Tabbouleh Salad (or [...]
Pelvic Floor Therapy, What Is It?
by Apple Therapy Pelvic Floor Physical Therapy is rehab that may needed due to injuries such as pregnancy and/or dysfunction due to weak musculature. This can include external and/or internal work depending on individual’s complaint and problem. Primary functions of [...]
Back to School! Keeping Your Kids Pain Free!
by Apple TherapySummer for kids brings increased activity and movement; they are free to run and roam freely. The return to the classroom soon replaces movement with sitting and studying. With this change in activity, it is important for teachers, [...]
Recipe of the Month – August 2023
by Apple Therapy Summer Strawberry Spinach Salad with Raspberry Vinaigrette This refreshing, easy-to-make summertime salad is packed with excellent energy foods like spinach and sunflower seeds. Ingredients (Salad) 8 cups baby spinach 1 pound strawberries (hulled & sliced) ¼ cup [...]
Patient of the Month – August 2023
DAVID P Treated at our Londonderry clinic David started at Apple Therapy in December of 2022 with chronic history of left shoulder pain. Pain was managed previously by physical therapy and cortisone injections, then David went to Hawaii and [...]
World Brain Day – July 22
by Apple Therapy About World Brain Day The World Federation of Neurology and the World Federation for Neurorehabilitation are hosting the World Brain Day campaign, which is an annual event occurring on July 22nd. World Brain Day was launched [...]
Struggling with Neck Pain
by Apple Therapy Did you know that strengthening your neck muscles can have many benefits? Over 40 years ago "The Core" was first coined referring to core strengthening exercises for the lower back. Since then, everyone has learned about [...]
Recipe of the Month – July 2023
by Apple Therapy Oven Roasted Salmon with Lemon Basil Rice Total Time: 20 min Servings: 2 Salmon Ingredients 2 salmon filets, 6 oz each 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp black pepper 1 tbs of olive [...]
Patient of the Month – July 2023
JASON Treated at our Amherst clinic We are highlighting Jason for the Patient of the Month as an example of incorporating neck strengthening in our treatment plan. He came to us with unresolved neck pain after falling asleep with [...]
National Polyphenal Day on July 11th
by Apple Therapy A Day to Celebrate Polyphenals! Pomegranates, dark chocolate, black beans, and cloves... What do these foods have in common? They are all examples of polyphenol rich foods. Polyphenols are a type of micronutrient found in plants that [...]
National Hydration Day
by Apple Therapy Did you know that your body is roughly 60% water? Today (June 23rd) is National Hydration Day and we want to share hydration knowledge with you! Every year, the U.S. celebrates National Hydration Day to raise awareness [...]