Pelvic Floor Therapy, What Is It?

by Apple Therapy Pelvic Floor Physical Therapy is rehab that may needed due to injuries such as pregnancy and/or dysfunction due to weak musculature. This can include external and/or internal work depending on individual’s complaint and problem. Primary functions of [...]

Back to School! Keeping Your Kids Pain Free!

by Apple TherapySummer for kids brings increased activity and movement; they are free to run and roam freely. The return to the classroom soon replaces movement with sitting and studying. With this change in activity, it is important for teachers, [...]

Recipe of the Month – August 2023

by Apple Therapy Summer Strawberry Spinach Salad with Raspberry Vinaigrette This refreshing, easy-to-make summertime salad is packed with excellent energy foods like spinach and sunflower seeds. Ingredients (Salad) 8 cups baby spinach 1 pound strawberries (hulled & sliced) ¼ cup [...]

Patient of the Month – August 2023

DAVID P Treated at our Londonderry clinic David started at Apple Therapy in December of 2022 with chronic history of left shoulder pain. Pain was managed previously by physical therapy and cortisone injections, then David went to Hawaii and [...]

World Brain Day – July 22

by Apple Therapy About World Brain Day The World Federation of Neurology and the World Federation for Neurorehabilitation are hosting the World Brain Day campaign, which is an annual event occurring on July 22nd. World Brain Day was launched [...]

Struggling with Neck Pain

by Apple Therapy Did you know that strengthening your neck muscles can have many benefits? Over 40 years ago "The Core" was first coined referring to core strengthening exercises for the lower back. Since then, everyone has learned about [...]

Recipe of the Month – July 2023

by Apple Therapy Oven Roasted Salmon with Lemon Basil Rice Total Time: 20 min Servings: 2 Salmon Ingredients 2 salmon filets, 6 oz each 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp black pepper 1 tbs of olive [...]

Patient of the Month – July 2023

JASON Treated at our Amherst clinic We are highlighting Jason for the Patient of the Month as an example of incorporating neck strengthening in our treatment plan. He came to us with unresolved neck pain after falling asleep with [...]

National Polyphenal Day on July 11th

by Apple Therapy A Day to Celebrate Polyphenals! Pomegranates, dark chocolate, black beans, and cloves... What do these foods have in common? They are all examples of polyphenol rich foods. Polyphenols are a type of micronutrient found in plants that [...]

National Hydration Day

by Apple Therapy Did you know that your body is roughly 60% water? Today (June 23rd) is National Hydration Day and we want to share hydration knowledge with you! Every year, the U.S. celebrates National Hydration Day to raise awareness [...]

June 3rd is National Trail Day

by Apple Therapy This Saturday, June 3rd is National Trails Day; a day that promotes trail conservation, advocacy, and community involvement. This is a nationwide movement to give back to the trails and enjoy the outdoors. Taking part in [...]

Patient of the Month – June 2023

JOHN Treated at our Nashua clinic John is a 62-year-old Brick Layer who initially sustained a rotator cuff repair in 2018; In November of 2022, he reinjured his left shoulder at work and required a revision of his original [...]

Got Thumb Pain?

by Apple Therapy Have you ever considered dry needling for thumb pain? Dry Needling is an excellent modality to use for patients with hand disorders. Post-operative scarring, or tendon adhesions can easily occur and the needling helps to break up [...]

Recipe of the Month – June 2023

by Apple Therapy Spinach Feta Turkey Burgers Ingredients 1 ¼ ground turkey 1 ½ cups finely chopped fresh spinach 2 cloves of garlic, minced 4 ounces crumbled feta cheese ¼ bread crumbs 2 teaspoons Worcestershire sauce ¼ teaspoon black pepper [...]

Recipe of the Month – May 2023

by Apple Therapy Chimichurri Chicken Prep Time: 20 minutes Cook Time: 10 minutes Marinating Time: 15 minutes Total Time: 45 minutes Servings: 6 People You can make this Chimichurri Chicken on the grill or the stovetop. Marinating the chicken in [...]

Couch to 5K

by Apple Therapy Now that warm weather is here, are you looking to start a running program? Are you returning to running after a long break or an injury? Or maybe you are starting as a new runner? A couch [...]

Patient of the Month – May 2023

ED Treated at our Manchester at Executive Health Club clinic Ed had a total femur replacement back in April 2022, performed by Dr. Garber. Following surgery, he had inpatient rehab for a short period of time before beginning at [...]

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