Recipe of the Month – February 2024

by Chocolate Covered Katie Quick & Easy Stove-Top Banana Oatmeal Ingredients 1/2 cup rolled oats 1 cup water or milk of choice 1 large [...]

Recipe of the Month – February 20242024-02-26T13:23:45+00:00

Improving Health & Reducing Injury Risk as a Runner

by Apple TherapyA running related-injury may be best defined as “musculoskeletal pain in the lower limbs that causes restriction on or stoppage of running (distance, [...]

Improving Health & Reducing Injury Risk as a Runner2024-02-26T12:59:46+00:00

Recipe of the Month – January 2024

by Epicurious Turkey Pot Pie with Cheddar Biscuit Crust Active Time: 1 hr Total Time: 2 1/2 hr Makes 8 servings Ingredients For Stock: [...]

Recipe of the Month – January 20242024-01-25T13:23:47+00:00

Do you know what Myofascial Release is?

What is Fascia? Fascia is the connective tissue system that runs through the entire body providing a 3 dimensional web of flexible support that [...]

Do you know what Myofascial Release is?2024-01-25T16:32:39+00:00

What is Combined Decongestive Therapy, or CDT?

by Apple Therapy Historically, it is an intensive program that combines four different treatment approaches, including manual lymphatic drainage, compression bandaging, exercise, and skin care. [...]

What is Combined Decongestive Therapy, or CDT?2023-12-14T15:36:06+00:00

Are You Getting the Winter Blues?

by Apple Therapy Seasonal affective disorder (SAD) is a type of depression that is related to changes in the seasons, usually occurring around the same [...]

Are You Getting the Winter Blues?2023-11-01T12:53:13+00:00

Recipe of the Month – October 2023

by Apple Therapy Grilled Corn Salad This easy grilled corn salad is packed with roasted corn, fresh veggies, and cilantro for a colorful side dish [...]

Recipe of the Month – October 20232023-10-16T16:16:20+00:00

Pelvic Floor Therapy, What Is It?

by Apple Therapy Pelvic Floor Physical Therapy is rehab that may needed due to injuries such as pregnancy and/or dysfunction due to weak musculature. This [...]

Pelvic Floor Therapy, What Is It?2023-09-13T18:53:47+00:00

Back to School! Keeping Your Kids Pain Free!

by Apple TherapySummer for kids brings increased activity and movement; they are free to run and roam freely. The return to the classroom soon replaces [...]

Back to School! Keeping Your Kids Pain Free!2023-08-17T13:50:42+00:00
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