by Apple Therapy

National Walking Day

Join us in celebrating National Walking Day, which falls on the first Wednesday of April. This day serves as a reminder of the numerous health benefits associated with walking. Walking contributes to maintaining heart health, managing weight, enhancing flexibility, strengthening muscles, and promoting mental well-being. We encourage everyone to take a 30-minute walk in honor of National Walking Day. To ensure a comfortable walk, remember to wear suitable clothing, consider walking with a friend, stay hydrated, perform a thorough stretching routine, and approach your walk with a smile.