Pelvic Floor Therapy, What Is It?

by Apple Therapy

Pelvic Floor Physical Therapy is rehab that may needed due to injuries such as pregnancy and/or dysfunction due to weak musculature. This can include external and/or internal work depending on individual’s complaint and problem. Primary functions of pelvic floor are to aid in supporting pelvic organs including the bladder, uterus, prostate and rectum, to stabilize the pelvis and spine, to assist with sexual function, and support bowel and bladder control. The goal of this type of therapy is to improve strength and function of pelvic floor muscles as well as decrease pain and dysfunction in these muscles. This treatment includes assessment of lumbar spine, core, hips, gait and posture as the pelvic floor does not work on its’ own. Patients will learn to contract and relax pelvic floor muscles as it is relates to other muscles. They will also learn breathing and timing techniques that make the exercises more effective. These are given to aid in stretching tight muscles, strengthening weak muscles and improving flexibility.

During each appointment, patients are taught more about their pelvic anatomy and how different elements work alone and together as well as learn how hygiene and habits may affect their symptoms. Other tools may be utilized to help make at home therapy easier on the patient. Pelvic floor therapy is aimed to help both in the clinic as well as at home by giving you the tools and knowledge to complete at home exercises that will aid in recovery and improve overall quality of life.