Cheesy Zucchini Chicken “Bun” Burgers
Try this low-carb, high protein alternative to traditional burgers where the “buns” are actually the baked patties made of chicken and zucchini.
For the Patties:
- 2 medium zucchinis
- 1 lb. ground chicken
- 1 cup shredded Mozzarella cheese – divided: ½ cup for mixture, ½ cup for topping
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp cumin powder
- salt and pepper to taste
Instructions:
- STEP 1
Grate the zucchini and place in a clean paper towel to absorb excess liquid. - STEP 2
In a large bowl combine all the ingredients (only half the Mozzarella) and mix thoroughly. - STEP 3
Preheat oven to 400 degrees. - STEP 4
Form the patties. Spoon mixture on the baking sheet lined with parchment paper. Flatten each mound into a round burger-bun shape. You want them thin, flat and even so they cook uniformly. - STEP 5
Add the rest of the Mozzarella on top. - STEP 6
Bake 20-25 minutes or until the chicken is cooked through. - STEP 7
Layer the bottom patty “bottom bun” with anything of your choosing such as lettuce, tomato, avocado, salsa, spinach, etc. - STEP 8
Place the top patty “bun” to close the sandwich. Enjoy!
