Summer Citrus Shrimp & Quinoa Power Bowl
A refreshing, protein-packed meal that’s perfect for summer and supports an active lifestyle.
This colorful bowl combines lean protein, whole grains, and fresh seasonal produce. It’s light enough for warm weather while providing the nutrients needed to support muscle recovery and overall wellness.
Ingredients:
For the Bowl
- 1 lb shrimp, peeled and deveined
- 1 cup quinoa, uncooked
- 2 cups water or low-sodium broth
- 2 cups baby spinach
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 mango, diced
- ¼ cup red onion, thinly sliced
For the Citrus Dressing
- Juice of 1 orange
- Juice of 1 lime
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- STEP 1
Rinse quinoa and cook according to package directions using water or broth. Allow to cool slightly. - STEP 2
Season shrimp lightly with salt and pepper. Cook in a skillet over medium-high heat for 2-3 minutes per side, until pink and opaque. - STEP 3
In a small bowl, whisk together orange juice, olive oil, honey, garlic, salt, and pepper. - STEP 4
Divide spinach among four bowls. Top with quinoa, shrimp, cucumber, tomatoes, avocado, mango, and red onion. - STEP 5
Drizzle with citrus dressing and serve immediately.
Recovery Tip
Protein plays an important role in maintaining and repairing muscle tissue. Pairing protein-rich foods with colorful fruits and vegetables provides antioxidants that may help support recovery after exercise and daily physical activity.
