No Referral? No Problem: Direct Access FAQs
by Apple Therapy No Referral? No Problem: Direct Access FAQs If you’ve been delaying making an appointment with our providers due to a lack of [...]
Patient of the Month. – January 2023
KRISTI Treated at our Amherst clinic Kristi came to Apple Therapy Amherst last October after having a lumbar microdisectomy in early September. Initially she had [...]
Static Stretches, Dynamic Warm-Up, Foam Rolling: Before or After Exercise?
by Apple Therapy How do I maximize performance and reduce injuries? When am I supposed to stretch? What is the best way to warm up? [...]
Patient of the Month – October
DONNA Treated at our Bedford clinic Donna is a patient who broke her ankle 8 years ago in a toboggan accident. She and two others [...]
Patient of the Month – September
RANIA B Treated at our Manchester Downtown clinic On January 17, 2022 Rania was playing basketball at Central High School and tore her ACL [...]
What Kind of a Running Shoe Should I Wear?
by Apple Therapy We get many questions about running shoes from our patients who are dealing with a running injury. The technology of running shoes [...]
Patient of the Month – April 2022
KIM Treated at our Bedford clinic Kim came into the Bedford office after having her hip replaced. She had some difficulty in the beginning because [...]
Mindful Meditation and Pain Management
Can breathing really help with pain? Yes, according to an article in the Journal of Neuroscience titled “Brain Mechanisms Supporting the Modulation of Pain [...]
What is Fascia and Myofascial Release?
What is fascia and myofascial release? by Apple Therapy MFR is a safe and very effective hands- on technique that involves applying gentle sustained [...]