Read and learn more about the injury, treatment, and recovery story of Apple Therapy's Patient of the Month!
KT tape is an elastic fabric tape that is designed to support the body without limiting movement as seen with bracing and traditional athletic tape.
To avoid injuries to your back, neck, shoulders, and joints, it is important to understand the proper lifting mechanics. Here are 10 helpful tips to avoid injuries.
A safe return to sport requires sport specific strength and conditioning followed by thorough evaluation.