Marry Me Chickpea Soup with Kale
By EatingWell
This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.
Tips:
- Cubing your cream cheese helps it soften more quickly, allowing it to melt and blend more evenly into the soup.
- Kale requires a longer cooking time than other tender greens, like spinach. If you prefer, you can substitute spinach, but cook it for only about a minute—just until it wilts. Curly kale can also be used.
- To ensure that the heavy cream, cream cheese and Parmesan cheese melt together without breaking or separating, add them to the soup off the heat.
- For an extra umami boost, add a Parmesan cheese rind to the soup while it simmers. Remember to remove and discard it before serving.
Ingredients:
- ½ cup chopped drained julienne-cut sun-dried tomatoes in oil with herbs, plus 1 tablespoon oil from jar, divided
- 1 tablespoon unsalted butter
- 1 large shallot, chopped (about ½ cup)
- 2 tablespoons unsalted tomato paste
- 4 cloves garlic, minced
- 2 (15-ounce) cans no-salt-added chickpeas, rinsed
- 6 cups unsalted vegetable broth
- 1 small bunch Tuscan kale, stemmed and roughly chopped (about 3½ packed cups)
- ½ teaspoon salt
- ½ cup grated Parmesan cheese, divided
- ⅓ cup heavy cream
- 2 ounces cream cheese (¼ cup), cubed and softened
- 2 tablespoons chopped fresh basil, plus small leaves for garnish
Instructions:
- STEP 1
Heat 1 tablespoon sun-dried tomato oil and 1 tablespoon butter in a large Dutch oven over medium heat until melted and shimmering. Add chopped shallot; cook, stirring often, until softened, 2 to 3 minutes. - STEP 2
Stir in ½ cup sun-dried tomatoes, 2 tablespoons tomato paste and the minced garlic; cook, stirring constantly, until the tomatoes are slightly broken down and deep red in color, about 2 minutes. - STEP 3
Stir in rinsed chickpeas, 6 cups broth, chopped kale and ½ teaspoon salt. Bring to a boil over medium heat; cook, uncovered and stirring occasionally, until the kale is tender and the mixture is slightly reduced, 15 to 20 minutes. - STEP 4
Remove from heat. Add 6 tablespoons Parmesan, ⅓ cup cream and the cubed cream cheese; stir until melted and combined, about 1 minute. Stir in 2 tablespoons basil. Divide among 4 bowls; top with the remaining 2 tablespoons Parmesan. Garnish with basil leaves, if desired.
https://www.eatingwell.com/marry-me-chickpea-soup-with-kale-8760509
